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Suffering a major injury can have ripple effects across your whole life and the lives of your loved ones. Major injuries can be defined as a health concern that leads to irreversible damage. Some examples of these are amputations, broken bones, head injuries and burns, although there are hundreds more examples.
Learning how to be your usual confident self after such an injury can be challenging. Not only do you have to focus on your physical recovery, but you need to protect your mental wellbeing as well. Here are some ways to help you get your spark back whilst keeping your recovery at the forefront.
Understanding the emotional impact
Coming to terms with a major injury can take you through a whole host of emotions. Feeling angry, in denial, depressed and anxious are all incredibly normal, although they can feel like they are taking over your life. PTSD (post-traumatic stress disorder) is a serious diagnosis that can occur as a survival mechanism after a traumatic event, such as sustaining a major injury.
It is important that you acknowledge these feelings and accept that they are considered normal. Consider seeking mental health support either from your GP or from a private therapist.
Setting realistic rehabilitation goals
Rehabilitation can be a rough ride after an injury. There is no hiding the fact that there will likely be pain and discomfort which can be discouraging.
Start setting yourself small rehabilitation goals that are in line with your physiotherapist’s plans. This could be daily achievements like being able to walk down the road and back without assistance or write your own name. By starting small you have a foundation to build upon as you recover.
Accessing support networks and resources
Support networks are integral to recovery from a major injury. Your closest support is likely to be your friends and family. It is important that you know you can lean on them when you are having tough days. Sometimes, just talking things through with someone out loud can lift the emotional weight of your emotions and give you a new perspective.
Depending on the type of injury suffered, there may be local support groups you can attend or virtual resources you can utilise. Some rehabilitation options may be expensive so these groups can signpost you towards financial support as well. Alternatively, you can put in a personal injury claim such as a brain injury claim to get compensation for your suffering.
Building self-confidence through gradual exposure
There is no set timeline for your recovery – everyone works at different speeds and that is normal. Ease yourself back into your daily life slowly and carefully. You may find social activities draining initially, so remember it is OK to have a few days of rest between engagements.
Try to be patient with yourself. As much as you’ll want to jump back into being yourself, it will take time. Work with your medical and therapy team to care of your overall health as much as possible.
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