Why Fat Shame?

I feel like there has been a breakdown in mutual communication between fat people and thin people in the body positive community. Let me start this up by stating very clearly: body positivity is for everybody. Every single body should be the home of a person who is happy, comfortable and confident. Unfortunately, these rules seem to shift slightly when we begin to pass judgement on other bodies. While it is absolutely disgusting to see women make assumptions about the body of a thin person – another person’s body is never, under any circumstances, any of your business – it is very common, and sometimes it feels like it is more acceptable, to be openly judged on your body when you are fat. I do not think that anybody should have to accept judgements or body shaming. However, I feel like we can handle the judgement in a healthier way if we understand why it is happening.

They don’t like how it looks
Here’s the thing: we all have an ideal body type. When you sign up to a dating website, you describe your ideal partner. Sometimes you’re just not going to be somebody’s cup of tea. It’s that old Dita Von Teese saying that goes along the lines of “you could be the ripest, juiciest peach in the world,” (and boy am I juicy!), “but there will always be somebody who doesn’t like peaches”. That’s totally cool. But when you’re a decent human being existing in a civilised society, you learn tact – and that there is nothing to gain in telling somebody that you just don’t like the way they look. If somebody tells you they dislike your appearance, I would recommend smiling your widest smile and simply replying “that’s totally okay, you don’t have to!”. Take the power away from people who think that because your body type isn’t a societal ideal, they have the right to tell you how to present yourself.

Why Fat Shame?

Media indoctrination
At its very basic level, I almost feel sorry for people who fat shame. We have grown up in a society who tells us who to be and what to look like. Diet industries pay magazines to bombard you with threats to your mental and physical health. Who can blame somebody who has spent their entire lives trying to diminish themselves in order to find health and happiness, for being threatened by somebody who has decided to ignore those messages and just live life in his or her own way? Although I maintain that it is not our responsibility to accept abuse, it is within us to accept that somebody hasn’t had the same journey as you. You are just further along in yours.

Health concerns
Please remember this one rule: a concern troll never truly believes they are helping, even when they are trying to convince themselves otherwise. The fact is that when somebody says “you are slowly killing yourself”, or presents the old “organs surrounded in a layer of fat” myth, they are only trying to punish you for not sharing their insecurities. Think about it: this person has been terrified of those media messages for decades. How dare you defy them and live life unscathed?! It is 100% impossible to determine somebody’s health by looking at their outside appearance. Sometimes fat people are unhealthy. Sometimes thin people are unhealthy. The only universal truth is that it is never your responsibility to offer unsolicited health advice. I will believe you care about my health when you remind me to go for a smear test, or you ask if I have been taking my meds properly. Until then, you are nothing but offended that I dared to be fat within your universe. And I’m sorry, but I’m not going to alter myself to make you more comfortable.

Why Fat Shame?

They think we are critiquing their bodies
Sometimes I think it’s hard for people to grasp that liking one thing doesn’t necessarily mean disliking something else. I like chocolate; that does not mean I dislike steak. In fact, I love steak! And just because I love my fat body does not mean that I dislike your thin one. Just because I comment on a cute outfit with an obvious VBO, doesn’t mean I have any ill-feeling towards your flat stomach. It is absolutely okay to like everybody! When I tweet that I am comfortable with myself and loving my chunky little butt, I’m not telling my followers that I dislike anybody who DOESN’T have a chunky little butt. One person’s happiness should never be a threat to you. There is enough positivity to go around, even if I am over here taking up more space than you.

It is so important to always remember that there is more to be said about the person verbalising a negative opinion than there is about the person receiving it. When you are fat shamed, make a judgement call. Take the opportunity to educate and spread positivity or, if that person isn’t ready to hear it, simply smile and tell them it’s okay to be different. You’ll be there waiting when they reach the stage in their journey towards body positivity where they need a little boost, and you’ll be ready to support them with that very same self-confident smile.

Sophie Griffiths
Find me at

Sophie Griffiths

Editor and Main Contributor at She Might Be
A history graduate with a passion for home education, plus size politics and mental health. I'm not serious all the time, I swear.
Sophie Griffiths
Find me at

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1 Comment

  1. September 23, 2016 / 5:33 pm

    Perfect, agree with you!

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