A lot of people have suffered with self esteem issues for many years of their life and it is down to a number of factors. Perhaps they don’t always feel confident in their own skin, or maybe since they were younger you have always felt different. Being a plus size woman is beautiful and we all need to start embracing that. Indulging in some self-care from time to time can do the world of good when it comes to alleviating pain from previous injuries and improving your mental health too. You don’t need to start up a any drastic plans to feel good about yourself again. Start by fixing the little problems and the confidence will soon follow.
You might have suffered from an injury if you start moving/straining it out using incorrect techniques, so you need to get these seen to before you can start loving your body again. Check out Bodyworks physiotherapy and get a professional to fix your aches and pains for you. They will be able to advise you on the correct types of movements that will make you feel good and prevent future injuries.
Once you have healed your previous problems you need to think about moving your body. This doesn’t mean taking on a vigorous workout every day; it simply means taking on a small but effective amount of stretching or movement whenever you can. Whether that is a morning stroll around the garden before you go to work or an evening walk in the park before you head home for the day. All of this will contribute to your overall recovery.
Start to truly enjoy foods and stop seeing it as the enemy. There are certain things that can actually make you happy such as salmon, mushrooms, oranges, and dark chocolate.
Smart Self Care
Take time out to do the things you really enjoy. Don’t conform to society and think you have to blend in with the crowds. Do exactly what makes you happy and you will reap the benefits for life. Whether that is reading a book for an hour a day or heading for a swim. Make sure you do something every single day that puts a smile on your face.
Self love is the new sexy, so make sure you know how beautiful you are. Allow yourself to heal from previous bodily aches and injuries, whilst nourishing your body too. Gorgeous comes in all different shapes and sizes so embrace your stunning curves and love your body from tip to toe.
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