You need to stop bullying yourself right now

You need to stop bullying yourself right now

You need to stop bullying yourself right now. Have you ever heard the phrase “you’re your own worst enemy”? Then you are in … View Post
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The Language of Love

The Language of Love

The Language of Love What is your inner voice saying to you right now? The one that you only hear inside your head, the … View Post
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World Mental Health Day 2016

World Mental Health Day 2016

10 to 15 women out of every 100 who have a baby will be affected by Postnatal Depression. One in every 25 soldiers report symptoms of Post Traumatic … View Post
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Five Things to do when it all gets too much

Five Things to do when it all gets too much

Five things to do when it all gets too much…. Excuse the cliché, but life is like a roller coaster. Sometimes you feel great … View Post
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The Problem with Problem Areas

The Problem with Problem Areas

The Problem with Problem Areas I was lucky enough to visit New York a couple of months ago. The big Apple didn’t disappoint … View Post
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How I Learnt to Stop Panic Shopping for Plus Size Clothes

How I Learnt to Stop Panic Shopping for Plus Size Clothes

How I Learnt to Stop Panic Shopping for Plus Size Clothes I was born in the 1970s, a time when fat fashion was almost … View Post
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Selfies are Self Love

Selfies are Self Love

Selfies are Self Love Whenever someone I care about posts a selfie it fills me with glee. I like it, I comment, I generally … View Post
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7 Things To Tell Yourself on Low Body Confidence Days

7 Things To Tell Yourself on Low Body Confidence Days

We all have bad days, no matter how much time we invest working on our confidence. I’ve been on board the body love … View Post
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